Wednesday, March 12, 2008

My killer swim workout

Oh my God, I had the most awesome swim workout tonight! Well, the most awesome thus far.

1 x 50 swim with fins
1 x 50 single arm with fins
1 x 50 catch up with fins
1 x 50 swim with fins
1 x 50 swim with buoy
1 x 50 kick on back with fins
1 x 50 kick with no fins
15 x 50 swim with no fins <-- Yes! 15 continuous laps with no fins free style!
1 x 50 kick with no fins

That's 23 laps total! Now I am ready to take on Whistler and a bowl of vanilla ice cream, yum!

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