Week in summary

The Issaquah tri is just around the corner so I have been training hard. Since I got back from my trip:

Friday: weights and 4+ mile run
Saturday: track workout (I ran a bit more than we were suppose to, I calculated 5 miles)
Sunday: rest
Monday: weights + swim
Tuesday: triathlon swim (drill day)
Wednesday: swim
Thurday: triathlon swim (endurance day)
Friday: outdoor run (3 miles)
Saturday: indoor cycling followed by an immediate short run, 26 mile outdoor Lake Sammamish bike ride (moderately hilly with a big hill climb at the end)
Sunday (today): rest...I'm so sore. I actually fell over because my cleat fell off my left shoe, luckily I was stopping so just ended up with some scratches. The screws of my shoes all came out and I had to pick up them off the road. On a good note, I was able to clock a PR on my speed, according to my bike computer my fastest pace was 51 km/h (31.7 mph) with the aid of a hill of course :) I was impressed that I wasn't scared.

I notice that I don't run or do weights consistently enough, so boot camp should help with that as I will force me to do that regularily.

I would say that the only set back this week was my dinner tonight - chicken club sandwich (grilled chicken breast, bacon, avocado, swiss cheese, no mayo) + french fries. I devoured it! It sure was yummy though. It's not what you do once in a while that determines your fate, but what you do in the long run. At least that is what I told myself as I stared at my empty plate.