Thursday, April 24, 2008

I can do it!

Yeah! I was able to keep up with the rest of the swim class today. I just told myself to relax. Coach Michael said, "that was the best swim I have ever seen you do." I was really slow but did all the laps without stopping or him having to adjust the workout to make it easier for me.

Warm up:
200 yards swim
200 yards pull
200 yards kick

Main Set:
10 x 50 yards swim (1:20 send off)
500 yard swim
250 yard kick

Cool down:
100 yard swim

Total: ~2000 yards (That's 40 laps people!)

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