My new friend...

So today I finally weighed myself for the first time in over 2 years. Let's just say I am not where I was in my prime triathlon days, however with a lot of work I can be by the end of the year. With only 6 weeks left to lose 9 pounds I would need to lose an average of 1.5 pounds a week. That's is a deficit of about 5000 calories which means at least a 700 calorie deficit a day. So if I eat 1600 a day and do at least 30 minutes on the treadmill or stairs or outdoor run I should fine. Wish me luck!