I'm running now!

My knees were feeling pretty good last night so I made the decision to run in boot camp. And guess what? We ran almost 4 miles and I was the fastest chick. Yeah! I was so happy after that run. The first couple miles was tough since I had not run in 3 months. I iced immediately when I got back to the club and aside from very minor achy-ness, they were feeling pretty good. I also swam this morning and I didn't modify the workout (use the pull buoy). We did 3 x 200, 3 x 250 then 1 x 500 today. Coach Michael said I didn't need to use any fins, which is awesome. Now if I can only get my butt into the lake.