My knee felt much better this morning. I had PT at 8am and Shelly showed me a lot of love by massaging my tendons - Ouch! Then she proceeded to give me a brutal butt workout, my gluts are so sore. Anyways, I got iced afterwards and my knees are feeling much better, not back to normal just yet though. So I guess I will not be going to track practice tomorrow and hoping that maybe I can bike on Sunday? I guess time will tell.
UPDATE: OK I just got a new pair of running shoes and I am dying to try them out. They are suppose to help my over pronation. The Brooks Ariel are in the category of motion control shoes that help people like me with really flat feet. I've been walking around in them for the past few hours and so far, I like them a lot.
No comments:
Post a Comment