Tonight I have the rare opportunity to catch up on episodes of Smallville. I can't believe I have missed so many of them! I just watched the season finale.
Anyways, my knees are still achy today. They were alright last night at boot camp where I avoided the run and took the stairs. I even went to triathlon swim class, but decided to pulled the entire time - one can never been too careful this close to the race. So I've been icing them like crazy today and foam rolling. I hopped onto my bike to see how they felt and it hurt. It looks like I will be swimming a lot this weekend and being a bit of a couch potato.
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