OK, So Chilly Hilly is coming up in February and from what folks tell me, it is very hilly...hence the name. My friend Su wants to do two loops (66 miles)...thus this means that I need to hit the Lemond trainer hard and get as much weekend outdoor riding as I can. Here's my current schedule:
Monday: Lemond bike 1 hour + strength training
Tuesday: Tri swim class (morning) + Masters swim (evening) OR Lemond bike 1 hour
Wednesday: Swim coaching with Kim Lorton
Thursday: Tri swim class (morning) + Masters swim (evening) OR Lemomd bike 1 hour
Friday: Lemond bike 1 hour + strength training
Saturday: Outdoor bike 2-3 hours
Sunday: Lemond bike 2 hours
Wednesday is sort of a rest day, as the class is only 45 minutes and focus on technique only.
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