Stomach Flu

Well, the 2009 training season has officially started. I will be hiring a coach this year so that I can get more customized training. After speaking to Coach Michael about my cycling watts, he recommended that I do the Strong and Steady program on the Lemonde indoor cycling bikes. On those machines, I can average about 110 watts. So still need to improve by 40 watts which is approximately 3 watts/kg. Over the next few years, he would like to see me get as strong as 3.5-4.5 watts/kg.

Anyways, I'm starting off the new year with the stomach flu. This totally sucks, as I've been puking my brains out. Couldn't even keep water down. After seeing the doctor today, he prescribed me some serious anti-nausea meds. I was finally able to eat a little bit of oatmeal. Unfortunately, I still don't have much of an appetite.