It was a beautiful day in Seattle today so I took advantage of it by pumping my bike with air and going out for a recreational ride around Lake Sammamish. I had not done this ride since the week of my last triathlon. Today I decided to take my new Garmin Forerunner 305 out for a spin. I had configured it the night before with my personal data like weight, sex and max heart rate.
After my ride, I uploaded the data to MotionBased - it's an online activity tracker owned by Garmin available for you to upload all your training data to. The above is a summary page of my ride today, other information such as elevation gain, loss, ascent and descent grade are also tracked. So today, I learned that 1 loop around Lake Sammamish is 22.17 miles, 67% flat, 15% uphill and 18% downhill. Pretty neat huh?
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